Navigating Grief and Creating Space for Healing

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This chapter explores the nuances of engaging with grief, emphasizing the importance of scheduling dedicated time to process emotions and seek support. It delves into strategies for managing overwhelming moments of grief, comparing the experience to navigating anxiety. The discussion also touches on the complexities of supporting those who are grieving and the concept of secondary losses that come after a major loss.

What if leaning into grief could lead to profound personal growth? My guest Claire Bidwell Smith, therapist and author of Conscious Grieving: A Transformative Approach to Healing from Loss, shares how engaging with your pain fully can uncover meaning and purpose.

We discuss the gift hidden within life’s losses, how to healthily process complicated grief, the importance of rituals and community, continuing bonds with the deceased, and more. Claire explains how grief transformed her life after losing both parents young, leading her to her calling as a grief counselor. Discover why avoiding heartache only prolongs it, while courageously facing grief may just help you become your best self.

You can find Claire at: Website | Instagram | Episode Transcript

If you LOVED this episode you’ll also love the conversations we had with Megan Devine about feeling not okay after loss.

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