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13min chapter
How to Breathe Through Grief | Claire Bidwell Smith
Good Life Project
Navigating Grief and Creating Space for Healing
This chapter explores the nuances of engaging with grief, emphasizing the importance of scheduling dedicated time to process emotions and seek support. It delves into strategies for managing overwhelming moments of grief, comparing the experience to navigating anxiety. The discussion also touches on the complexities of supporting those who are grieving and the concept of secondary losses that come after a major loss.
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