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19min chapter
How to Breathe Through Grief | Claire Bidwell Smith
Good Life Project
Navigating Complex Grief and Unresolved Relationships
The chapter explores the intricate layers of grieving for someone with whom a relationship was challenging or left unresolved. It delves into the mix of emotions individuals may experience, from missing and loving to hating and resenting the departed, highlighting the importance of processing the entirety of the relationship. The discussion extends to finding self-forgiveness, expressing feelings of guilt, regret, and remorse posthumously, and the power of therapeutic exercises like letter-writing to cope with complex grief.
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