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11min chapter
How to Breathe Through Grief | Claire Bidwell Smith
Good Life Project
Navigating the Complexities of Grief
The chapter delves into the nuances of different types of grief, from anticipatory to collective grief, exploring the unique challenges and emotions that accompany each. It highlights the importance of finding communities that understand and support individuals experiencing ambiguous or disenfranchised grief, emphasizing the dangers of carrying grief alone. The conversation also critiques traditional models of grief, suggesting the need for personalized approaches to the grieving process.
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