BJ Miller, a palliative care physician and author, shares his transformative journey from patient to healer, shaped by a life-altering accident during college. He discusses the importance of embracing mortality, advocating for a 'good death' through self-forgiveness and connection. Miller highlights how cultural attitudes toward death can impact our lives and the value of practical preparations, like advance directives. With humor and wisdom, he encourages a more accepting relationship with loss, ultimately fostering gratitude and deeper connections in life.

In a heartfelt discussion, Julia Louis-Dreyfus, the award-winning actress from 'Seinfeld' and 'Veep,' shares her insights on motherhood and balancing a demanding career. She candidly addresses postpartum struggles and the importance of seeking help. The conversation dives into the complexities of marriage, highlighting intimacy and shared experiences. Julia reflects on her journey to fame, her experiences in improv, and the resilience required to navigate the challenges of life and career.

Ray Dalio, the founder of Bridgewater Associates and author of 'Principles,' shares his insights on embracing criticism and having tough conversations. He emphasizes the value of radical transparency and thoughtful disagreement in fostering personal growth. Dalio discusses the balance between intuition and logic in decision-making and highlights the transformative power of Transcendental Meditation. He also explores the future of decision-making in an algorithm-driven world, encouraging openness and vulnerability in both business and personal relationships.

In this In goop Health conversation from 2019, medical intuitive and Anatomy of the Spirit author Caroline Myss talks to Gwyneth about the mind-body-spirit connection.   To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Gwyneth chats with Adam Grant, an organizational psychologist and Wharton professor, about the intricacies of being wrong and the traps of overconfidence. They explore the concept of 'logic bullying' and how it stifles dialogue. Adam shares insights on fostering vulnerability in leadership to create a safe space for ideas. They also discuss how parents can model humility for teens, and the challenges of imposter syndrome, especially for women in leadership roles. This enlightening conversation underscores the importance of openness and continuous learning.

Nicole LePera, a holistic psychologist, dives into the ways childhood experiences influence our adult lives and the transformative power of reparenting. She discusses the achievement trap many fall into and offers strategies for when emotions feel overwhelming. LePera emphasizes the importance of nurturing the nervous system to manage stress effectively. Through self-awareness and reconnecting with one's inner child, she encourages cultivating healthier habits and redefining self-worth beyond external accomplishments.

Gwyneth sits down with a functional nutrition and women's hormone expert to talk about how to support your body through diet, exercise, and lifestyle habits during each phase of the menstrual cycle. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

The author of Modern Friendship: How to Nurture Our Most Valued Connections joins Cleo Wade to talk about the science behind modern friendship and creating meaningful connections. They explore what makes friendships fall apart, the different tiers of friendship, and how to navigate the conflicts that inevitably arise in our closest bonds. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

The double board-certified pediatric neurologist shares her personal journey and how she came to found ARMRA, a company focused on colostrum products. She explains the nutrient makeup of colostrum, the role of the body’s mucosal barrier, how this barrier can be impaired, and what she does to bolster her gut and overall health. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

The author of Use Your Planets Wisely and A Map to Your Soul joins us today with an astrological update. She shares five practices to prepare for the upcoming cosmic shifts that can impact our personal relationships and communities, and how we cultivate rest and joy during this season of transition. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices