the goop podcast

Gwyneth chats with Emily Hickey, a growth strategist and coach known for guiding leaders in purpose-driven personal and brand growth. They delve into the importance of understanding your 'why' and the interconnectedness of work and life. Emily discusses dismantling self-imposed limitations and the courage needed to step into public life. They also explore visualization techniques for identifying personal purpose and the freedom that comes from acknowledging weaknesses. Their conversation emphasizes the journey of self-discovery and the value of vulnerability in leadership.

Erin and Sara Foster, talented writers and producers, co-founded the Favorite Daughter brand. They share their humorous journey from TV careers to finding success in entrepreneurship. Erin opens up about her IVF struggles, highlighting resilience and support. They discuss the accidental rise of their viral T-shirt and the importance of authenticity. The sisters emphasize the significance of personal growth and the power of partnership, offering advice to younger women about embracing life's unexpected paths.

Brad Falchuk, an Emmy-winning writer and producer, shares insights about his Netflix series, Famous Last Words. He reveals the show's unique premise of interviewing renowned figures nearing the end of their lives and why these conversations about death matter. Brad explains the delicate process of building trust with his guests to uncover honest reflections on legacy and regrets. He emphasizes the importance of normalizing discussions around mortality to enrich our lives and values, all while navigating the creative challenges of production.

Cody Rigsby, Peloton instructor and former professional dancer, shares his inspiring journey from a challenging childhood to becoming a fitness sensation. He dives into how humor and authenticity transformed his classes, making fitness fun and relatable. Cody also reflects on his thoughts on monogamy, the emotional support he found in Britney Spears' music, and the role therapy plays in his life. He emphasizes the importance of balancing lightness with depth, revealing how exercise serves as a powerful tool for emotional regulation.

Kelly Rutherford, acclaimed actress from Gossip Girl and Melrose Place, shares her journey of reinvention and resilience. She reflects on the importance of emotional honesty, the therapeutic value of art, and the strength found in vulnerability during tough times. Discussing her public custody battles, she emphasizes accountability and modeling love for her children. From her fashionable life between Monaco and New York to embracing creativity and limiting social media's impact, Kelly encourages a hopeful outlook and celebrating life's complexities.

Matthew McConaughey, the Academy Award-winning actor and author, shares insights from his new book, Poems & Prayers. He reflects on his writing journey and how solitude shaped his craft. With candor, he discusses Hollywood's pressures, the turning point of his father's death, and the importance of saying no to reclaim his artistic integrity. Matthew also shares poignant stories of love and growth with his wife, Camila, and the profound impact of fatherhood on his identity, encouraging listeners to embrace reinvention and authenticity.

Gwyneth chats with Amanda Knox, an American author and journalist known for her wrongful conviction in Italy. They dive into resilience and reclaiming one's narrative after trauma. Amanda shares her insights on mindfulness and meditation, highlighting their role in healing. The conversation touches on the emotional turmoil of wrongful accusations and societal judgment, especially concerning women's narratives. Amanda emphasizes the importance of empathy and personal agency in overcoming stigma and fostering understanding.

Brad Falchuk, a prominent television writer and producer, joins his wife, Gwyneth Paltrow, to share their stepparenting journey. They discuss the unique challenges of blending families, emphasizing the importance of communication and emotional awareness. Insights on establishing roles, respecting boundaries, and the power of love and patience resonate throughout their conversation. They highlight the joy of family rituals and the meaningful connections formed with stepchildren, showcasing the growth and unity that can emerge from these complex dynamics.

Join board-certified plastic surgeon Julius Few, known for his subtle approach to aging, as he chats with Gwyneth about the evolving landscape of aging gracefully. They dive into the shift from dramatic interventions to preventative strategies that boost vitality and confidence. Few also shares innovative skincare solutions and minimally invasive techniques like peptides and fillers. They explore the importance of balancing aesthetic enhancements with emotional wellness, highlighting the future of beauty amidst changing societal standards.

Gwyneth Brown hosts Taz Bhatia, an integrative physician and founder of Center Spring MD. They dive into the often-taboo topics of perimenopause and menopause, discussing the hormonal shifts that occur and how lifestyle impacts these changes. Bhatia offers practical tools to help women navigate symptoms like night sweats and hot flashes. The conversation emphasizes a holistic approach, blending traditional and alternative medicine, to empower women to embrace this transformative life stage confidently.