the goop podcast Nikki Glaser (best of)
Dec 16, 2025
Nikki Glaser, a sharp-witted stand-up comedian known for her brutally honest take on relationships and body image, shares insights with Gwyneth. They dive into the importance of candid conversations about sex and the societal shame surrounding it. Nikki reflects on her rise in comedy, exploring perfectionism, self-punishment, and the pressure of fame. She discusses body image challenges, the balance between authenticity and cosmetic enhancements, and how humor can illuminate painful topics, all while advocating for self-compassion.
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Perfectionism Through Rehearsal
- Nikki Glaser describes obsessiveness in prep and how she rehearse[s] her Golden Globes speech 91 times to avoid post-show regret.
- She practices to eliminate the torture of thinking "why didn't I say that?" after performances.
Small Acts Reframe Self-Criticism
- Nikki uses small acts of self-compassion, like kissing her arm, to interrupt punitive self-talk and ground herself.
- She treats her inner child with kindness to counteract cyclical self-punishment especially around hormonal shifts.
Voice Shame To Get External Perspective
- Say your inner punitive thoughts out loud and get external feedback to disarm them and normalize them.
- Use honesty and sharing to receive corrective perspectives that reshape self-talk.
