The goop Podcast

Gwyneth chats with Melinda Farina, the Beauty Broker and a pioneer in aesthetic consulting. They delve into the psychology of cosmetic surgeries, exploring motivations behind transformations and the role of self-acceptance. Melinda shares insights on choosing the right surgeons and the ethical considerations of beauty consulting. The discussion also touches on the costs of procedures like facelifts and emphasizes natural beauty, holistic practices, and the evolving perceptions of aging. It's a fascinating blend of empowerment and informed choices in the world of beauty.

Dr. Suzanne Fenske, a gynecologist and integrative medicine expert, shares her insights on women's wellness and holistic health. She discusses the intricate links between hormonal shifts, stress, and gut health. The conversation covers low libido and hormonal changes, particularly during menopause, emphasizing personalized treatment approaches. Fenske advocates for self-advocacy in healthcare and highlights the importance of addressing stress, PCOS, and sleep quality for optimal well-being. She also touches on emerging innovations in pelvic health, empowering women to reclaim their health.

Dr. Nima Alamdari, a Harvard-trained muscle physiologist and Clinical Advisor at Pvolve, dives into the science of aging alongside Gwyneth Paltrow. They discuss how exercise and nutrition are crucial for muscle health, especially for women navigating menopause. Dr. Nima highlights the importance of protein intake and shares groundbreaking studies on maintaining muscle mass. He provides actionable tips for future-proofing health through functional training and nutrition, emphasizing strategies to enhance healthspan as we age.

Gwyneth is joined by Mila Kunis who you know from That '70s Show, Black Swan, and her latest project, Goodrich. The two dive into Mila’s journey of balancing motherhood and career, her thoughts on aging, and some of the wellness rituals that keep her grounded. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

In this engaging discussion, Robin Wright, the award-winning actress and director known for her compelling roles in *House of Cards* and her feature film *Land*, shares insights on making artistic pivots and the importance of betting on oneself. She discusses her journey of healing from trauma through storytelling and highlights the human kindness that prevails in adversity. Wright's reflections on the transformative power of performance and the dynamics of platonic relationships in film offer a rich perspective on creativity and connection.

In a lively chat with Gwyneth Paltrow, actress and entrepreneur Kate Hudson shares her journey as a founder of the plant-based line In Bloom. They delve into the complexities of motherhood, the importance of a solid support system, and the nuances of personal growth. Hudson opens up about her past on-screen kisses with humor and shares insights on how personal experiences shape her entrepreneurial spirit. The conversation highlights the blend of authenticity and wellness that drives her diverse business ventures.

BJ Miller, a palliative care physician and author, shares his transformative journey from patient to healer, shaped by a life-altering accident during college. He discusses the importance of embracing mortality, advocating for a 'good death' through self-forgiveness and connection. Miller highlights how cultural attitudes toward death can impact our lives and the value of practical preparations, like advance directives. With humor and wisdom, he encourages a more accepting relationship with loss, ultimately fostering gratitude and deeper connections in life.

In a heartfelt discussion, Julia Louis-Dreyfus, the award-winning actress from 'Seinfeld' and 'Veep,' shares her insights on motherhood and balancing a demanding career. She candidly addresses postpartum struggles and the importance of seeking help. The conversation dives into the complexities of marriage, highlighting intimacy and shared experiences. Julia reflects on her journey to fame, her experiences in improv, and the resilience required to navigate the challenges of life and career.

Ray Dalio, the founder of Bridgewater Associates and author of 'Principles,' shares his insights on embracing criticism and having tough conversations. He emphasizes the value of radical transparency and thoughtful disagreement in fostering personal growth. Dalio discusses the balance between intuition and logic in decision-making and highlights the transformative power of Transcendental Meditation. He also explores the future of decision-making in an algorithm-driven world, encouraging openness and vulnerability in both business and personal relationships.

In this In goop Health conversation from 2019, medical intuitive and Anatomy of the Spirit author Caroline Myss talks to Gwyneth about the mind-body-spirit connection.   To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices