The goop Podcast Good In Bed – A Guide to Better Sleep
9 snips
Jun 10, 2025 
Dr. Cheri Mah, a sleep physician and research scientist, dives into the fascinating world of restorative sleep. She discusses how rituals, nutrition, and movement can significantly enhance sleep quality. Cheri emphasizes the importance of comfort and consistency, especially while traveling. The conversation uncovers how certain foods impact sleep, including innovative concepts like the 'Nappuccino.' Listeners gain practical tips for optimizing their sleep environments and understanding the critical relationship between fitness and rest.
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Sleep Is Not a Badge of Honor
- Sleep deprivation is not a badge of honor but a detriment to performance and longevity.
- Optimal sleep enables people to live their happiest, longest, and most effective lives.
Optimize Your Sleep Environment
- Create a sleep environment that is dark, quiet, cool, comfortable, and consistent.
- Use tools like sleep masks, earplugs, and light-blocking stickers to optimize your surroundings.
Adopt a Consistent Wind-Down Routine
- Establish a regular wind-down routine before bed to signal your brain that sleep is coming.
- Keep your bed reserved for sleep and sex only to avoid associating it with work or stress.