Cheri Mah

In this enlightening conversation, Dr. Cheri Mah, a sleep scientist and professor at the Stanford Sleep Medicine Center, shares insights on how sleep drastically enhances athletic performance. She reveals sleep hacks used by elite athletes and explores the surprising effects of nutrition on sleep quality. The discussion includes the innovative 'nappucino' technique for boosting productivity and highlights common sleep misconceptions. Dr. Mah underscores the importance of optimizing sleep routines, reminding us that better sleep can even improve our sex lives!

Dr. Cheri Mah, a leading sleep scientist from Stanford and advisor to elite athletes, dives into how circadian rhythms influence peak athletic performance. She explains that training aligned with natural rhythms can enhance results, revealing shocking discoveries about NFL team performance based on time zone advantages. Dr. Mah shares effective jet lag strategies and the importance of sleep management for athletes, emphasizing that these insights can help anyone looking to boost their physical and mental performance.

Dr. Cheri Mah is a renowned sleep scientist from Stanford University, known for her groundbreaking research on sleep's impact on athletic performance. In this engaging conversation, she shares how extra sleep significantly improved shooting accuracy in college basketball players. Dr. Mah tackles common sleep challenges athletes face, such as racing thoughts and travel disruptions, while offering practical strategies for better rest. She also underscores the hidden effects of sleep disorders like sleep apnea on performance, making a compelling case for sleep as an essential part of training.