Dr. Cheri Mah, a sleep scientist and professor at Stanford Sleep Medicine Centre, dives into the fascinating world of sleep and performance for elite athletes. She shares how quality sleep can enhance reaction times and decision-making, revealing surprising links between sleep habits and athletic success. Dr. Mah also introduces the 'nappucino' phenomenon to boost alertness and discusses the impact of late-night snacks on sleep quality. Discover how improving sleep can lead to better performance and even enhance your love life!

Dr. Cheri Mah, a renowned sleep physician and performance expert, shares her insights on improving sleep quality. She discusses the importance of optimizing your sleep environment, including ideal room temperature and the use of white noise. Cheri also addresses the detrimental effects of screens before bedtime and suggests soothing sounds to aid sleep. Plus, she offers healthy snack ideas that won't disrupt your rest but will tackle late-night hunger. Tune in for valuable tips to rejuvenate your nights!