The Diary Of A CEO with Steven Bartlett
The Woman Who Helps Athletes Sleep: Stop Having Showers Just Before Bed! New Science! ‘Nappucino’ Phenomenon You Need To Know!
Aug 5, 2024
In this enlightening conversation, Dr. Cheri Mah, a sleep scientist and professor at the Stanford Sleep Medicine Center, shares insights on how sleep drastically enhances athletic performance. She reveals sleep hacks used by elite athletes and explores the surprising effects of nutrition on sleep quality. The discussion includes the innovative 'nappucino' technique for boosting productivity and highlights common sleep misconceptions. Dr. Mah underscores the importance of optimizing sleep routines, reminding us that better sleep can even improve our sex lives!
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Quick takeaways
- Prioritizing adequate sleep can enhance athletic performance, leading to significant improvements like a 12% faster reaction time in athletes.
- Effective sleep hygiene practices, such as maintaining a cool, dark environment and a consistent bedtime routine, greatly improve sleep quality.
Deep dives
The Importance of Sleep for Performance
Adequate sleep is crucial for optimizing performance in both athletes and professionals. Research indicates that improved sleep can lead to significant benefits, such as a 12% faster reaction time in athletes and even better outcomes in sports like basketball, where players showed a 9% improvement in free throw accuracy after increasing their sleep duration. The podcast emphasizes that experiencing the positive effects of sufficient sleep can motivate individuals to prioritize rest more consistently. Ultimately, sleep is not merely a recovery period but an essential component for achieving one's peak abilities.
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