The Diary Of A CEO with Steven Bartlett The Woman Who Helps Athletes Sleep: Stop Having Showers Just Before Bed! New Science! ‘Nappucino’ Phenomenon You Need To Know!
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Aug 5, 2024 
In this enlightening conversation, Dr. Cheri Mah, a sleep scientist and professor at the Stanford Sleep Medicine Center, shares insights on how sleep drastically enhances athletic performance. She reveals sleep hacks used by elite athletes and explores the surprising effects of nutrition on sleep quality. The discussion includes the innovative 'nappucino' technique for boosting productivity and highlights common sleep misconceptions. Dr. Mah underscores the importance of optimizing sleep routines, reminding us that better sleep can even improve our sex lives!
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Prioritize Sleep
- Prioritize sleep to enhance mood, productivity, and decision-making.
- Sufficient sleep is crucial for optimal performance in all aspects of life.
Predicting NBA Losses Based on Sleep
- Dr. Mah accurately predicted NBA team losses based on travel schedules and sleep.
- This highlights how sleep and travel significantly impact team performance, not just individual performance.
Andre Iguodala's Sleep Transformation
- Andre Iguodala, Golden State Warriors player, improved his sleep habits with Dr. Mah's help.
- He extended his career, increased his performance stats, and won multiple championships.
