AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
The Diary Of A CEO with Steven Bartlett
The Woman Who Helps Athletes Sleep: Stop Having Showers Just Before Bed! New Science! ‘Nappucino’ Phenomenon You Need To Know!
Aug 5, 2024
Dr. Cheri Mah, a sleep scientist and professor at Stanford Sleep Medicine Centre, dives into the fascinating world of sleep and performance for elite athletes. She shares how quality sleep can enhance reaction times and decision-making, revealing surprising links between sleep habits and athletic success. Dr. Mah also introduces the 'nappucino' phenomenon to boost alertness and discusses the impact of late-night snacks on sleep quality. Discover how improving sleep can lead to better performance and even enhance your love life!
01:38:22
Episode guests
AI Summary
Highlights
AI Chapters
Episode notes
Podcast summary created with Snipd AI
Quick takeaways
- Prioritizing adequate sleep can enhance athletic performance, leading to significant improvements like a 12% faster reaction time in athletes.
- Effective sleep hygiene practices, such as maintaining a cool, dark environment and a consistent bedtime routine, greatly improve sleep quality.
Deep dives
The Importance of Sleep for Performance
Adequate sleep is crucial for optimizing performance in both athletes and professionals. Research indicates that improved sleep can lead to significant benefits, such as a 12% faster reaction time in athletes and even better outcomes in sports like basketball, where players showed a 9% improvement in free throw accuracy after increasing their sleep duration. The podcast emphasizes that experiencing the positive effects of sufficient sleep can motivate individuals to prioritize rest more consistently. Ultimately, sleep is not merely a recovery period but an essential component for achieving one's peak abilities.
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode