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Good In Bed – A Guide to Better Sleep

The goop Podcast

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Nourishing Sleep: The Role of Food Choices in Better Rest

This chapter explores how food choices affect sleep quality, featuring a curated 'Eat Well Menu' at Westin hotels. It delves into meal timing, the impact of specific foods like turkey on sleep, and introduces the concept of a 'Nappuccino' for enhanced alertness.

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