The goop Podcast

Gwyneth chats with Adam Grant, an organizational psychologist and Wharton professor, about the intricacies of being wrong and the traps of overconfidence. They explore the concept of 'logic bullying' and how it stifles dialogue. Adam shares insights on fostering vulnerability in leadership to create a safe space for ideas. They also discuss how parents can model humility for teens, and the challenges of imposter syndrome, especially for women in leadership roles. This enlightening conversation underscores the importance of openness and continuous learning.

Nicole LePera, a holistic psychologist, dives into the ways childhood experiences influence our adult lives and the transformative power of reparenting. She discusses the achievement trap many fall into and offers strategies for when emotions feel overwhelming. LePera emphasizes the importance of nurturing the nervous system to manage stress effectively. Through self-awareness and reconnecting with one's inner child, she encourages cultivating healthier habits and redefining self-worth beyond external accomplishments.

Gwyneth sits down with a functional nutrition and women's hormone expert to talk about how to support your body through diet, exercise, and lifestyle habits during each phase of the menstrual cycle. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

The author of Modern Friendship: How to Nurture Our Most Valued Connections joins Cleo Wade to talk about the science behind modern friendship and creating meaningful connections. They explore what makes friendships fall apart, the different tiers of friendship, and how to navigate the conflicts that inevitably arise in our closest bonds. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

The double board-certified pediatric neurologist shares her personal journey and how she came to found ARMRA, a company focused on colostrum products. She explains the nutrient makeup of colostrum, the role of the body’s mucosal barrier, how this barrier can be impaired, and what she does to bolster her gut and overall health. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

The author of Use Your Planets Wisely and A Map to Your Soul joins us today with an astrological update. She shares five practices to prepare for the upcoming cosmic shifts that can impact our personal relationships and communities, and how we cultivate rest and joy during this season of transition. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Lauren Wesley Wilson, author of *What Do You Need?* and founder of ColorComm, shares her insights on empowering women of color in the workforce. She discusses the necessity of setting goals and engaging in purposeful networking to enhance career growth. The conversation delves into transformative strategies for building supportive communities and how resilience plays a role in navigating career setbacks. Wilson emphasizes trusting one's intuition and the importance of emotional intelligence in high-pressure environments, offering valuable guidance for personal and professional development.

Julia Hotz is a journalist and the author of The Connection Cure: The Prescriptive Power of Movement, Nature, Art, Service, and Belonging, which explores the concept of social prescribing. She joins Cleo Wade today to discuss the five key pillars that form the foundation of social prescriptions, finding okayness in difficult times, the power of flow states, and the potential for social prescribing to reshape healthcare policy. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Cleo Wade chats with the author of Fully Alive, which reframes the concept of the seven deadly sins as a framework to explore human nature, connection, and spiritual growth in modern times. They talk about Oldfield’s journey to religion, how her faith has shifted over time, why she wanted to examine sin and Christianity, and what it means to create a fulfilling life. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Gwyneth Paltrow chats with Rashida Jones, an actress known for her roles in 'The Office' and 'Parks and Recreation.' They dive into the nuances of growing up in Hollywood and the impact of her mother's guidance on her identity. Rashida shares insights from her new Apple TV+ show set in Kyoto, exploring themes of loneliness and cultural richness. The conversation also touches on motherhood, the evolution of personal health practices, and the transformative power of love and loss, providing an engaging look at her creative journey.