the goop podcast

Gwyneth shares her thoughts on life's inevitable transitions, emphasizing the beauty and discomfort that come with change. She reflects on becoming an empty nester and the self-discovery that accompanies this new chapter. The role of self-acceptance and personal alignment in navigating these shifts is a central theme. Additionally, she touches on the importance of embracing change and the insights gained through self-reflection, especially at pivotal moments like turning 50.

Amy Griffin, author of the memoir "The Tell," shares her journey of confronting childhood trauma and the transformative power of storytelling. She discusses how vulnerability can lead to personal freedom, and the importance of sharing one’s narrative. The conversation touches on the complexities of friendships, the impact of therapeutic experiences like MDMA, and the significance of listening to one’s body for emotional growth. As they explore memory and self-acceptance, Amy offers valuable insights into the healing that comes from owning your story.

Dr. Mary Claire Haver, a board-certified OB-GYN and menopause expert, challenges the misconceptions surrounding menopause. She emphasizes the critical need for better education on the topic, sharing insights on hormone therapy and practical health strategies. Dr. Haver reveals her journey from traditional OB-GYN to specializing in menopause, highlighting the significant shifts that improve her patients’ well-being. She also discusses the emotional and physical challenges women face during this transition, advocating for a holistic approach to self-care and intimacy.

Join licensed sex therapist Vanessa Marin and her husband Xander as they delve into why intimacy struggles persist in relationships. With two decades of experience, Vanessa highlights the emotional barriers and societal pressures impacting sexual desire. They discuss the importance of open communication and playfulness, exploring the decline in interest among younger generations. Insights into understanding different sex drives and the significance of rekindling connection make this conversation both relatable and enlightening.

Cassandra Thurswell, founder and CEO of Kitsch, shares her inspiring journey of building a successful beauty brand from humble beginnings. She candidly discusses her early failures and the pivotal role customer feedback played in her success. Cassandra emphasizes the significance of resilience, self-confidence, and engaging with customers to create viral products. Additionally, she explores unconventional business strategies like remote work and the concept of micro-intentions for personal growth, all while staying committed to sustainability and accessibility.

Dr. Dan, a Harvard-trained functional medicine expert and co-founder of Wellbel, dives into the fascinating links between brain health, nutrition, and aging. He reveals how hair health can signal overall wellness and shares insights about the role of supplements in enhancing beauty from within. The conversation explores the emotional impacts of hair loss, the importance of personalized nutrition, and how small lifestyle changes can lead to major health benefits. Dr. Dan also discusses navigating wellness misinformation and the evolution towards holistic healthcare.

Abbie Schiller, a goal coach and author renowned for her five-step framework, discusses transforming your life from feeling stuck to taking action. She delves into the importance of clear decision-making and the power of self-reflection for setting meaningful goals. Abbie shares how to navigate obstacles and manage thoughts for lasting change. She emphasizes finding joy in the process and embracing playfulness, urging listeners to cultivate positivity and trust themselves on their journey toward fulfillment.

On this episode of The goop Podcast, Gwyneth is joined by Pulitzer Prize-winning New York Times journalist Megan Twohey and addiction expert Dr. Kevin M. Gray from the Medical University of South Carolina to explore the evolving role of marijuana in modern culture. From its therapeutic uses to its effects on mental health, they uncover surprising truths about self-medicating, addiction, and the risks associated with the increased potency and accessibility of marijuana today.  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Ambi Kavanagh, a sound healer and astrologer, shares her insights on navigating life's transitions through restorative sound healing. She leads an immersive sound bath using planetary gongs to help listeners connect with seasonal energy shifts. Kavanagh discusses the importance of mindfulness and intention in personal growth. She guides a relaxation exercise that incorporates breath and visualization techniques to release tension and promote peace. Plus, she highlights the healing power of sound for overall well-being and cellular health.

Join Abbie Schiller, a life coach currently displaced by wildfires, and Claire Bidwell-Smith, a seasoned grief therapist, as they tackle the complex emotions tied to loss. They explore effective strategies for processing grief and managing your nervous system during uncertainty. The duo shares insights on self-compassion, what to say (and what not to) during tough conversations, and the healing power of community. This candid discussion illuminates the importance of acknowledging collective grief and fostering emotional resilience.