the goop podcast

Cameron Diaz, the beloved actress and entrepreneur known for her organic wine venture, Avaline, joins Gwyneth for an enlightening chat. They discuss the joys and challenges of motherhood and share insights on embracing aging with a positive mindset. Cameron reveals her journey toward health and wellness, emphasizing the importance of listening to one’s instincts. The duo also explores the rise of clean living, particularly in the wine industry, and how supportive female friendships play a crucial role in personal growth.

Join Dr. Rekha Kumar, Chief Medical Officer at Found and a leading expert in obesity medicine, as she delves into the fascinating world of metabolic health. She discusses the misconceptions surrounding obesity and the importance of personalized, holistic care. Learn about cutting-edge GLP-1 medications, the role of nutrition in combating obesity, and how lifestyle choices impact metabolic health. Dr. Kumar also highlights practical strategies to maintain muscle mass and the significance of understanding health beyond traditional metrics like BMI.

Gwyneth Paltrow chats with Jay Shetty, a New York Times bestselling author and former monk, about self-love and personal growth. They dive into the significance of self-awareness in enhancing relationships and navigating life's challenges. Jay shares insights on finding joy amidst chaos and the importance of limiting choices to boost creativity. He also discusses the evolution of his meditation practice and how it fosters deeper self-awareness. Their conversation is an inspiring mix of practical advice and heartfelt stories.

In this entertaining conversation, Chloe Fineman, a talented actress and comedian from Saturday Night Live, joins Gwyneth Paltrow to explore the renaissance of women in comedy. They discuss the art of mastering impressions, sharing personal anecdotes and how authenticity plays a key role. The duo reflects on their diverse cultural backgrounds, the significance of community, and humorous family dynamics. They also touch on wellness routines and the joy of urban living, inspiring listeners to embrace their individuality while navigating a creative path.

In a candid dialogue, Kim Kardashian, media powerhouse and entrepreneur, reflects on her multifaceted career and the importance of family. She shares insights on balancing motherhood with professional pursuits, revealing how her childhood shaped her ambitions. The conversation touches on the complexities of parenting in a digital age and maintaining privacy amid fame. Kim also discusses her skincare line, highlighting the blending of personal expression with business strategy, all while embracing natural beauty.

Gwyneth chats with Melinda Farina, the Beauty Broker and a pioneer in aesthetic consulting. They delve into the psychology of cosmetic surgeries, exploring motivations behind transformations and the role of self-acceptance. Melinda shares insights on choosing the right surgeons and the ethical considerations of beauty consulting. The discussion also touches on the costs of procedures like facelifts and emphasizes natural beauty, holistic practices, and the evolving perceptions of aging. It's a fascinating blend of empowerment and informed choices in the world of beauty.

Dr. Suzanne Fenske, a gynecologist and integrative medicine expert, shares her insights on women's wellness and holistic health. She discusses the intricate links between hormonal shifts, stress, and gut health. The conversation covers low libido and hormonal changes, particularly during menopause, emphasizing personalized treatment approaches. Fenske advocates for self-advocacy in healthcare and highlights the importance of addressing stress, PCOS, and sleep quality for optimal well-being. She also touches on emerging innovations in pelvic health, empowering women to reclaim their health.

Dr. Nima Alamdari, a Harvard-trained muscle physiologist and Clinical Advisor at Pvolve, dives into the science of aging alongside Gwyneth Paltrow. They discuss how exercise and nutrition are crucial for muscle health, especially for women navigating menopause. Dr. Nima highlights the importance of protein intake and shares groundbreaking studies on maintaining muscle mass. He provides actionable tips for future-proofing health through functional training and nutrition, emphasizing strategies to enhance healthspan as we age.

Gwyneth is joined by Mila Kunis who you know from That '70s Show, Black Swan, and her latest project, Goodrich. The two dive into Mila’s journey of balancing motherhood and career, her thoughts on aging, and some of the wellness rituals that keep her grounded. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

In this engaging discussion, Robin Wright, the award-winning actress and director known for her compelling roles in *House of Cards* and her feature film *Land*, shares insights on making artistic pivots and the importance of betting on oneself. She discusses her journey of healing from trauma through storytelling and highlights the human kindness that prevails in adversity. Wright's reflections on the transformative power of performance and the dynamics of platonic relationships in film offer a rich perspective on creativity and connection.