The goop Podcast How to Future Proof Your Body with Dr. Nima Alamdari
Nov 19, 2024
Dr. Nima Alamdari, a Harvard-trained muscle physiologist and Clinical Advisor at Pvolve, dives into the science of aging alongside Gwyneth Paltrow. They discuss how exercise and nutrition are crucial for muscle health, especially for women navigating menopause. Dr. Nima highlights the importance of protein intake and shares groundbreaking studies on maintaining muscle mass. He provides actionable tips for future-proofing health through functional training and nutrition, emphasizing strategies to enhance healthspan as we age.
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Women's Muscle Health
- Women experience accelerated muscle loss as they age, especially after 50.
- This loss impacts daily activities, increasing risks of falls, fractures, and disease.
Future-Proofing Your Body
- Prioritize strength training, balance, and flexibility exercises for longevity.
- Pvolve offers effective, low-impact workouts suitable for various fitness levels.
Menopause and Muscle Loss
- During menopause, estrogen decline exacerbates muscle loss and strength reduction in women.
- This hormonal shift necessitates proactive measures like exercise and nutrition.