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16min chapter
How to Future Proof Your Body with Dr. Nima Alamdari
The goop Podcast
Navigating Glen-1 Drugs and Health
This chapter explores the multifaceted impacts of GLP-1 drugs, emphasizing their effects on weight loss, muscle mass, and mental health. It highlights the importance of maintaining protein intake and physical activity to combat potential muscle loss and discusses the necessity for further research in personalized nutrition and exercise regimens. Additionally, the conversation touches on inflammation, dietary quality, and the influence of emerging technologies and personalized health assessments on overall wellness.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode