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4min chapter
How to Future Proof Your Body with Dr. Nima Alamdari
The goop Podcast
Future-Proofing Health Through Exercise and Nutrition
This chapter emphasizes the critical need to maintain muscle mass and overall well-being as individuals age, especially post-30. It offers practical strategies for incorporating both cardiovascular and resistance training into daily lives, along with resources for further health and fitness knowledge.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode