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2min chapter
How to Future Proof Your Body with Dr. Nima Alamdari
The goop Podcast
Exploring Functional Training for Longevity
This chapter explores the P-Volv exercise program, which prioritizes low impact and functional training for sustainable health. By blending cardiovascular workouts, resistance exercises, and movement strategies that align with everyday activities, the program aims to promote long-term vitality and reduce the risk of injury.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode