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How to Future Proof Your Body with Dr. Nima Alamdari

The goop Podcast

CHAPTER

Exploring Functional Training for Longevity

This chapter explores the P-Volv exercise program, which prioritizes low impact and functional training for sustainable health. By blending cardiovascular workouts, resistance exercises, and movement strategies that align with everyday activities, the program aims to promote long-term vitality and reduce the risk of injury.

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