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11min chapter
How to Future Proof Your Body with Dr. Nima Alamdari
The goop Podcast
Menopause, Muscle Health, and Nutrition
This chapter explores the impact of declining estrogen levels during menopause on muscle health and the critical role of nutrition in mitigating muscle atrophy. It emphasizes the importance of adequate protein intake and meal timing for maintaining muscle mass and strength, particularly during this stage of life. The discussion also highlights the unique contributions of women in scientific research and leadership, celebrating their achievements and the importance of collaboration in the field.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode