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Dr. Nima Alamdari
Harvard-trained muscle physiologist and Clinical Advisor at Pvolve. Expert in muscle metabolism, physiology, and the intersection of nutrition, exercise, and science for longevity.
Best podcasts with Dr. Nima Alamdari
Ranked by the Snipd community
Nov 19, 2024
• 53min
How to Future Proof Your Body with Dr. Nima Alamdari
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Dr. Nima Alamdari, a Harvard-trained muscle physiologist and Clinical Advisor at Pvolve, dives into the science of aging alongside Gwyneth Paltrow. They discuss how exercise and nutrition are crucial for muscle health, especially for women navigating menopause. Dr. Nima highlights the importance of protein intake and shares groundbreaking studies on maintaining muscle mass. He provides actionable tips for future-proofing health through functional training and nutrition, emphasizing strategies to enhance healthspan as we age.
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