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8min chapter
How to Future Proof Your Body with Dr. Nima Alamdari
The goop Podcast
Empowering Women's Health Through Strength
This chapter focuses on the critical role of muscle mass and strength training for women, especially during perimenopause and menopause. It features insights from an expert in muscle metabolism, emphasizing the intersection of nutrition, exercise, and scientific research to support health and longevity.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode