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How to Future Proof Your Body with Dr. Nima Alamdari

The goop Podcast

CHAPTER

Navigating Perimenopause and Muscle Health

This chapter explores the challenges of perimenopause while emphasizing the vital role of protein intake and strength training for maintaining muscle mass. It also introduces P-Volv's functional fitness method and its benefits, backed by clinical studies focusing on women's health during this transitional phase.

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