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5min chapter
How to Future Proof Your Body with Dr. Nima Alamdari
The goop Podcast
Navigating Perimenopause and Muscle Health
This chapter explores the challenges of perimenopause while emphasizing the vital role of protein intake and strength training for maintaining muscle mass. It also introduces P-Volv's functional fitness method and its benefits, backed by clinical studies focusing on women's health during this transitional phase.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode