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2min chapter
How to Future Proof Your Body with Dr. Nima Alamdari
The goop Podcast
Future-Proofing Health: Prioritizing Quality of Life
This chapter emphasizes the importance of enhancing health span over lifespan through mindful nutritional choices and lifestyle adjustments. It advocates for proactive health management, highlighting exercise as a key factor in maintaining well-being as individuals approach middle age.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode