the goop podcast The Tell: What Happens When You Finally Share Your Story
Mar 13, 2025
Amy Griffin, author of the memoir "The Tell," shares her journey of confronting childhood trauma and the transformative power of storytelling. She discusses how vulnerability can lead to personal freedom, and the importance of sharing one’s narrative. The conversation touches on the complexities of friendships, the impact of therapeutic experiences like MDMA, and the significance of listening to one’s body for emotional growth. As they explore memory and self-acceptance, Amy offers valuable insights into the healing that comes from owning your story.
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Griffin's Journey
- Amy Griffin's journey of self-discovery started years into her friendship with Gwyneth Paltrow.
- Paltrow observed Griffin's constant movement and giving, sensing something deeper beneath the surface.
Outward Focus as Distraction
- Amy Griffin's outward focus, including her interest in Gwyneth Paltrow's lifestyle, served as a distraction.
- She realized that helping others allowed her to avoid self-reflection.
Outsourcing Validation
- Women who have experienced abuse often outsource their validation to others.
- This stems from the crushing message of not being enough, leading them to seek external proof of their worth.
