The Tell: What Happens When You Finally Share Your Story
Mar 13, 2025
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Amy Griffin, author of the memoir "The Tell," shares her journey of confronting childhood trauma and the transformative power of storytelling. She discusses how vulnerability can lead to personal freedom, and the importance of sharing one’s narrative. The conversation touches on the complexities of friendships, the impact of therapeutic experiences like MDMA, and the significance of listening to one’s body for emotional growth. As they explore memory and self-acceptance, Amy offers valuable insights into the healing that comes from owning your story.
Amy Griffin's journey illustrates how sharing personal trauma transforms pain into empowerment, fostering deeper connections with others.
The podcast emphasizes that embracing vulnerability can unlock healing, allowing individuals to reclaim their identities and inspire others through storytelling.
Amy's memoir, 'The Tell,' serves as a catalyst for breaking the silence on trauma, encouraging listeners to confront their own hidden truths.
Deep dives
Championing Women in Business
The podcast features a deep conversation between two close friends, where one, Amy Griffin, is highlighted as a remarkable investor and entrepreneur who champions women in business. Amy has made significant strides by backing innovative companies and female founders, establishing a legacy of supporting women in a predominantly male-dominated field. Her passion for empowering others is evident through her social media presence, where she actively shares stories and insights that uplift aspiring entrepreneurs. The conversation captures her dedication and willingness to pave the way for future generations of women leaders.
The Healing Journey
Amy discusses her deeply personal journey of uncovering childhood memories of sexual assault, which is central to her newly published book, 'The Tell.' This project evolved from her need to process traumas that were hidden away for years, revealing the importance of listening to one's inner voice and acknowledging past experiences. The act of writing and sharing her story served as a healing mechanism, allowing her to confront her past while advocating for the release of similar burdens from others. This journey highlights the notion that healing begins with self-awareness and the courage to face difficult truths.
The Power of Vulnerability
A significant theme in the podcast is the exploration of vulnerability and the power it holds in relationships and personal growth. Amy reflects on how revealing her struggles brought her closer to others, including her children, fostering open communication and deeper connections. This vulnerability transformed her interaction with loved ones and encouraged them to share their own stories, creating a profound sense of mutual understanding and support. The narrative emphasizes that allowing oneself to be vulnerable can lead to empowerment and stronger relationships.
Trusting Your Instincts
Amy emphasizes the importance of trusting one's instincts and experiences as part of the healing process. She describes the initial fears of confronting her trauma but ultimately recognizes that allowing herself to be open with trusted individuals facilitated her recovery and self-discovery. The podcast highlights how personal reflection and self-acceptance can provide clarity, enabling individuals to reclaim their identities and live authentically. Trusting oneself is presented as a cornerstone of healing and personal empowerment.
The Journey of Telling Your Story
The conversation culminates in the idea that sharing one's story is not only liberating for the storyteller but can also serve as inspiration for others. Amy speaks about how storytelling creates connection, allowing others to feel seen and understood, which can break cycles of silence and shame surrounding trauma. The process of opening up to trusted friends turns into a reciprocal experience where both the teller and listener find freedom in vulnerability. This reinforces the podcast's central message that everyone has a story worth telling and that sharing these stories can have a profound healing impact on both individuals and communities.
In this episode of The goop Podcast, Gwyneth sits down with one of her closest friends, Amy Griffin, to talk about her new book, The Tell—a deeply personal memoir about the power of sharing your story and what happens when we finally face the truths we’ve kept buried.
They explore why telling is the simplest, yet hardest thing to do, how holding onto secrets keep us stuck, and what it means to turn inward after years of looking outward for answers. Amy shares how trauma shaped her identity and how embracing vulnerability as a form of strength allowed her to finally speak the hardest truths—and in doing so, find freedom.
Amy’s story is a testament to the profound transformation that comes with owning your narrative, a reminder that healing begins the moment we stop carrying our pain alone. Her wisdom offers permission for anyone holding onto something unspoken to step out of the silence and into their own power.