the goop podcast The Art of Aging Well
Sep 2, 2025
Join board-certified plastic surgeon Julius Few, known for his subtle approach to aging, as he chats with Gwyneth about the evolving landscape of aging gracefully. They dive into the shift from dramatic interventions to preventative strategies that boost vitality and confidence. Few also shares innovative skincare solutions and minimally invasive techniques like peptides and fillers. They explore the importance of balancing aesthetic enhancements with emotional wellness, highlighting the future of beauty amidst changing societal standards.
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Longevity Is Inner And Outer Alignment
- Longevity means aligning inner peace, relationships, and health so appearance matches how you feel.
- Julius Few says true longevity is living at your fullest potential, not chasing external perfection.
Patient Who Wanted Something Just For Herself
- Julius Few describes a patient who wanted a refresh after giving everything to others and sought a change just for herself.
- He tailored a conservative plan and emphasized balancing her goals with realistic outcomes.
Begin Prevention In Your Twenties
- Start good skincare in your 20s: cleanser, exfoliation, hydration, and sun protection.
- Julius Few recommends prevention to delay surgery and preserve skin vitality.