the goop podcast Cody Rigsby
Oct 7, 2025
Cody Rigsby, Peloton instructor and former professional dancer, shares his inspiring journey from a challenging childhood to becoming a fitness sensation. He dives into how humor and authenticity transformed his classes, making fitness fun and relatable. Cody also reflects on his thoughts on monogamy, the emotional support he found in Britney Spears' music, and the role therapy plays in his life. He emphasizes the importance of balancing lightness with depth, revealing how exercise serves as a powerful tool for emotional regulation.
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From Humble Beginnings To Peloton
- Cody grew up with a single mother, moved from LA to North Carolina, and later pursued dance in New York City.
- He transitioned from dancing in pop shows to joining Peloton after taking a job referral while broke and uncertain.
Pop-Dance Career Pivot
- Cody danced for major pop artists and performed in big shows before leaving that world when auditions felt wrong.
- He took a Peloton audition out of need and was hired quickly, launching an 11-year career in fitness.
Humor Lowers Fitness Barriers
- Cody credits his success to bringing humor and lightness into fitness to reduce fear and shame.
- He believes making people comfortable is key to inviting them into wellness.
