the goop podcast Jen Freed + Courtney Smith
Dec 30, 2025
Courtney Smith, an Enneagram coach and author, joins Dr. Jennifer Freed to discuss the transformative energies awaiting us in 2026. They reveal how the upcoming fire energy can foster growth and bold self-expression. Courtney breaks down how each Enneagram type can navigate this disruption, encouraging personal shifts to align with one's true desires. Listeners learn the importance of small changes for sustainable growth, with practical guidance tailored to each type's unique challenges and opportunities.
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Year Of Fire Means Action Not Planning
- Fire energy in 2026 signals action, expansion, and visible creativity across Aries, Leo, and Sagittarius.
- Jen Freed frames this as a year to move from reflection into embodied manifesting rather than more planning.
Let Your Reaction Guide Your Response
- Ask how this fire lands in you: does it excite you or scare you, and which part of you is best to resource the moment?
- Use that signal to decide whether to act, and favor walking your talk over virtue signaling.
Earth Signs: Choose Change, Seek Yes People
- If you identify with earth signs, choose change before you're shaken and surround yourself with 'yes' people.
- Commit to people who want your big yes instead of tolerating comfortable no's.