Why It’s Normal to Dislike Exercise
the goop podcast
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I'm Not Going Anywhere, Right?
i'm a reasonably physically active person, but my average daily steps havehave plunged by more than fifty per cent. So the only physical activity i'm getting is when i basely hit ut the door and go for a run, or work on a machine or whatever. Exercise can lower your risk of breast cancer by getting out an walking twenty, thirty minutes a day. And we even know some of the mechanisms by which exercise is beneficial in terms of preventing, or helpi to prevent cancer....
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