Why It’s Normal to Dislike Exercise
the goop podcast
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Back Pain Isn't Caused by Slouching
Sitting is part of hunter gatherer life as well, and that this idea that our posture is responsible for back pain is not correct. It turns out that slouching itself doesn't cause a back pane. Study after study after study, rathera slouching is is a kind of a, like, aa symbol or signal that maybe you have a week back. Back strength, particularly back endurance, seems to be really import in terms of preventing branning a lot of kinds of back pain....
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