Exercise Is So Good for Your Body

Daniel Lieberman is a professor of human evolutionary biology at Harvard University and the author of the new book Exercised: Why Something We Never Evolved to Do Is Healthy and Rewarding. Today, he joins host Elise Loehnen to break down the history and science behind why so many of us have trouble exercising even though we know it’s healthy for us. For one thing, Lieberman says, the pull to not exercise is a basic human instinct, which, if you ask us, is validating. They also chat through why there is no universal prescription when it comes to workout routines. But, he says, a good first step is taking stock of what you’re trying to achieve and then figuring out what you enjoy doing. (For more, see The goop Podcast hub.)

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