Why It’s Normal to Dislike Exercise
the goop podcast
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Is It Never Too Late to Stop Smoking?
i feel like people were always loath to share that message because somehow it felt like they were condoning smoking. People who start exercising later on in life get a lot of benefit from it. If you just exercise an hour a week, that can lower your rate of gettingoo mortality by about thirty to forty per cent. And and a hundred and fifty minutes a week, which is just twenty one minutes a day, can r your rate of death by about fifty per cent. That's an enormous benefit from really a pretty modest amount of exercise....
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