Why It’s Normal to Dislike Exercise
the goop podcast
00:00
You Need Eight Hours of Sleep
i always thought you ned at hours of sleep. And then, to my surprise, when i start looking at the epidemiological literature, there's no evidence that eight hours is optimal. So more people do better on seven hours than any other amount. There are probably some people who do best on eight, and some people, maybe, who can just get by just fine with six....
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