The Inner Frontier with Jonny Miller The Science of the Nervous System, Functional Breathwork Training and Our Sixth Sense of Interoception with Conni Biesalski
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Sep 17, 2021 
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Breathwork Defined
- Breathwork is an umbrella term for practices using breath to change nervous system states.
- It can be a daily practice or a transformational/dynamic style.
Interoception
- Interoception, or the awareness of internal body states, is an essential human skill.
- It's often underdeveloped due to trauma, stress, and external focus.
Breathwork as a Lifestyle
- Integrate breathwork into daily life, not just as a formal practice.
- Use it in various situations, like waiting or while moving.