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The Science of the Nervous System, Functional Breathwork Training and Our Sixth Sense of Interoception with Conni Biesalski
Curious Humans with Jonny Miller
The Dorsal Burn Out
i've been researching burn out for the last couple of years. What typically happens when someone goes to burn out is, is they will have a breathing battle like this that keeps them in that sympathetic state for long periods of time. And where the dorsal kicks in is when we've been in that state of chronic stress, kind of high tone, pathetic a for so long that the body eventually just shuts down. When it shuts down, that's when the dorsil kicks in. That's usually when, like, the brick drops and a like als shit and burnt out. After a period of extended crode tact it isn't fascinating to understand how you kdow burn out in that
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