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The Science of the Nervous System, Functional Breathwork Training and Our Sixth Sense of Interoception with Conni Biesalski
Curious Humans with Jonny Miller
The Dating Breath
Coherence breathing is somehin a to every dayn iin five and five. It reminds me of e, what james nester wrote in his book, breathed around. A lot of the ancient chansing practices were actually, kind of, coincidentally, incredibly good at stimulating the vaguest o Were firstly, five point five breaths, or five point five seconds. Eftor the inhale in the excel. And also just thinking, now, even the te the practice of chanting on it's, it's traditionally a u m. So next on, what is the dating breath? And why do you call it? Tha, thedating breath? You know
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