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The Science of the Nervous System, Functional Breathwork Training and Our Sixth Sense of Interoception with Conni Biesalski
Curious Humans with Jonny Miller
Is Hyper Ventilation a Cause of Stress?
The breath hold re establishes a cotwo balance in your blood is faulty, because there have been studies on this and that clearly show that the breath holds do not compensate for the over breathing. Th e, s p o two stays to low, and m, carbon dioxide level stay too low. M, and so what that also means is that with this practice, the reason why people feel really good doing the whim hoff breathing numbr one, it triggers a drenelin release. And adrenelin is a stress hormon, and it kind of feels good. The second thing is that when we hyper ventilate em for periods of time, there's actually less oxygen and blood
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