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The Science of the Nervous System, Functional Breathwork Training and Our Sixth Sense of Interoception with Conni Biesalski
Curious Humans with Jonny Miller
A, Am, and Yen. And So, What's the Difference?
There's a big variety of breath ork techniques out there. Many come from prana yama, from the yogi tradition - thousands of years old. We can also use it in situations when we're facing langes. The more sort of a teothe conscious breathing technique that are out there. And so em, eventually you hit a peak during the session and then you come back down.
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