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The Science of the Nervous System, Functional Breathwork Training and Our Sixth Sense of Interoception with Conni Biesalski
Curious Humans with Jonny Miller
Using Interreception to Tune in to What Feels Right and When
i'm really passionate about this idea of using interreception to tune in to what feels right and when. In my case, for example, i was really disassociated from my body. And so through practices like yoga, like meditation, like breath work, but especially also somatic therapy,. M, and becoming more aware of em um andithink that that is really an essential skill to have a human and like human one. I think there's a bit of confusion as well around the term drama. Drama is anything from developd mental drama, m attachment issues with our parents, needs that weren't met. There're so many ways that we can hold on to an energetic conditioning in
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