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The Science of the Nervous System, Functional Breathwork Training and Our Sixth Sense of Interoception with Conni Biesalski
Curious Humans with Jonny Miller
Using the Ventral Vagus, Is It Like a Break in a Car?
Ventral vagus is much, i think it has great imagination, so it is almost got much more sensitivity. And when the ventural isn't on line, and it kind of changes, our capacity to listen or gaze will become more narrow and focus. So we go through these different states, and they identify how they feel in each state. It's like combining, combining tith to and diater. Such an incing lente, totally. I find the stuff so fascinating. As well as working with my clients to map out their nervous system in that way. We're wired for co regulation. Like we're not, human as an island right? With a polyv
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