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The Science of the Nervous System, Functional Breathwork Training and Our Sixth Sense of Interoception with Conni Biesalski
Curious Humans with Jonny Miller
Breath Worker
We need am seo tunor in our bodies because it's the primary stimulus to breathe. And so when we're over breathing, and this level of carbon dioxide is chronically low, a, we become very sensitive to carbon dioxide,. It's builld up in our bodies. The more we breathe, the more our body gets oxygenated. But there's ex much more to c o two am then most of us know. We don't want to hear your breathing. You shouldn't really see it or hear it. Breathing at rest should be nice and chill. I'm always adit o sometimes i'm not a huge fan of calling something disfunctional, so y actually like
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