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The Science of the Nervous System, Functional Breathwork Training and Our Sixth Sense of Interoception with Conni Biesalski
Curious Humans with Jonny Miller
The Importance of Interceptive Capacity
i like to fook about this, like feather grick, tump track moments. And often we will receive the feathers and the bricks, but if we don't have sufficient intrceptive capacity, then we have to wait for the dumptak. I think there's also a part of us that needs to develop some self compassion and somethenon, to sike some sense vity. It ties back to introsection, right? Bat tog my earlier and thes lit this idea, i mean, we can have interception and still ignore, ignore, if tey try, it's possible. E bute interception deftly makes it easier to not ignore, is well
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