2min chapter

Curious Humans with Jonny Miller cover image

The Science of the Nervous System, Functional Breathwork Training and Our Sixth Sense of Interoception with Conni Biesalski

Curious Humans with Jonny Miller

CHAPTER

How Do You Feel?

Baid: I think that these cind of wearable tecs, whether it's an apple watch or an oarring, a boot fand and for me at least, they've been realy helpful in connecting with if i get like e, say, im a 80 out of a hundred rested. Andi experimented with, you know, the whoop strap and m and now i have a chest strap, the polar, and then i use an h r b p. But i only do it maybe once a week. Or sometimes i don't do it for weeks. Sometimes i do three days in a row and whatever,. Like, really just is a little check in a but

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