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The Science of the Nervous System, Functional Breathwork Training and Our Sixth Sense of Interoception with Conni Biesalski
Curious Humans with Jonny Miller
What Is Breathwork?
Breathwork isn't, of itself, like the word. I think it's more off an umbrella term, really. And so in one way or another, we can use our breath to change our state,. Our nervous system state and change the gases within our bodies - especially oxygen and carbon dioxide. That has profound effects on how we feel, we think, things like that. There are many different schools: hollow, tropic breath work; transformational breath work; a camp called 'Am' Am is where you breathe through your mouth without gaps.
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