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The Science of the Nervous System, Functional Breathwork Training and Our Sixth Sense of Interoception with Conni Biesalski
Curious Humans with Jonny Miller
Functional or Disfunctional Breathing?
People who deal with anxiety a lot and have a chronic stress going on overthinking. These alike, basily all of em, are indicators that there's some sort of an unhealthy breathing pattern going on im. And so what is this functional breathing? While this functional breathing is like, how do we breathe when we're stressed, when we're in a stress response,. Am, it's slower breathing. So they say, e the average, like, functional breathing, a respiratory rate per minute, is between ten to 14 am and everything above thatis considered fast breathing.
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