Running long - A trail and ultra running talk 060. Coach Lab with Daniel Rowland | How to plan your trail running season - part 2
Jan 11, 2023
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15
Introduction
00:00 • 3min
Do You Need a Coach?
02:43 • 2min
Is There a Linearity Between Progress and Performance?
04:35 • 4min
How Do You Plan Your Training Blocks for Ultra-Marathons?
08:51 • 5min
The Preparation Phase for the Ultra Marathon Athletes
13:46 • 2min
The Reverse Periodization Approach to Training
15:38 • 6min
VO2 Max Workouts for Trail Runners
21:34 • 4min
Do You Know How to Pace Your Training?
25:27 • 2min
The Best Place to Start Is a First Goal Race of the Year
27:54 • 3min
Running Long Coaching - How Do You Plan Your Training?
30:56 • 6min
How Long Can You Expect to Be Fit for Everything?
36:30 • 4min
What Are the Elements in a Training Plan for an Ultra Marathon Athlete?
40:17 • 5min
Canova Marathon Special Block
44:48 • 3min
A Few Thoughts About Trail Season Planning
48:16 • 4min
Running Long - Thank You for Being Here Today
51:53 • 2min