060. Coach Lab with Daniel Rowland | How to plan your trail running season - part 2
Running long - A trail and ultra running talk
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Running Long Coaching - How Do You Plan Your Training?
If you have two races in a year you can probably go through two full cycles. The general principle would be to get back to training as soon as possible. If it's very hot and the athlete got particularly dehydrated, then it can take longer for them to recover after that. It's always thinking what's the most important before doing any kind of specific training.
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