060. Coach Lab with Daniel Rowland | How to plan your trail running season - part 2
Running long - A trail and ultra running talk
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How Long Can You Expect to Be Fit for Everything?
It's difficult to be fit for everything at the same moment. The higher the intensity, the faster that we adapt to that stimulus and then the faster we lose that fitness. It might take three or four weeks to develop a little bit more speed. Then if you leave that behind and you don't do any speed training, you can lose that speed quite quickly. As you go up the threshold, you might take a little bit longer to develop your ability to run a threshold. And finally, for the endurance side of things that takes the longest to develop, and it's also the one that you lose the slowest.
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