060. Coach Lab with Daniel Rowland | How to plan your trail running season - part 2
Running long - A trail and ultra running talk
00:00
The Reverse Periodization Approach to Training
In the first few blocks, you're looking specifically to develop your metabolism. It's important to understand that even just going out and do uphills and downhill, it's very specific strength work in itself. So we might not need as much time in the gym as a middle distance or marathon runner, for example. Exactly. And another modality is to use a weighted vest in the season because you are going to be hiking in an ultra,. so hiking with a weighted vest is developing that sort of specific. Yeah. The VO2 max is the maximum volume of oxygen that your body is able to uptake during exercise. This is almost a way of becoming more efficient. If you think of
Transcript
Play full episode
