060. Coach Lab with Daniel Rowland | How to plan your trail running season - part 2
Running long - A trail and ultra running talk
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Introduction
Daniel Roland is a trail and ultramarthum runner and coach who also collaborates with Bird. He explains how to set realistic goals, plan periods of load and recovery,. work on strengths and weaknesses and much more. This is the continuation of last week's episode about how to plan your traveling season.
Transcript
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