060. Coach Lab with Daniel Rowland | How to plan your trail running season - part 2
Running long - A trail and ultra running talk
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The Preparation Phase for the Ultra Marathon Athletes
The next block is going to be VO2 max. So we need to work on a little bit of running economy, running at speed. In this period, it can also be useful to do some strength training. I would keep two or three times a week, but those are short sessions. Probably cut that down quite a lot as we get into the season because it's not that specific to the goal. And maybe once a week in a specific phase just as maintenance for that work.
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